Cristina's Blog

Every once in a while you just have to vent. I had to get the following off my chest;

Scientists have discovered a previously unknown link between a mother’s diet in pregnancy and a severe form of liver disease in her child.

Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts.

Despite the well documented physical emotional toll that obesity takes on the self-esteem of children and teens – the majority of those surveyed would not want weight loss surgery.

Healthy eating is probably the last thing on the minds of the more than 200,000 school students preparing for exams this month. But according to Australia’s leading nutrition organisation, eating the right food is one of the keys to exam success.

Nostalgic and ‘retro’ foods have helped drive continued sales value growth in the UK food and beverage market even as the country entered recession, according to a new report from Leatherhead Food Research.